calories in okra

Calorie Breakdown Where do the calories in Okra (Lady's Fingers), raw come from? Get nutrition facts in common serving sizes: 100g, 1 cup slices, 1 package, 8 pods. Amount of Methionine in Okra: How much Cystine is in Okra? Amount of Manganese in Okra: How much Selenium is in Okra? 0%. Here is the complete list of vitamins and good nutrients found in Okra: 1. Amount of protein in Okra: How much Vitamin A is in Okra? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Okra contains a type of protein called lectin, which may inhibit the … Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) Activity Needed to Burn: 326 calories. Okra only has 33 calories for every 100 grams. View other nutritional values (such as Carbs or Fats) using the filter below: Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. Amount of Zinc in Okra: How much Copper is in Okra? How many calories in Okra? Saturated Fat 0g. Amount of Retinol in Okra: How much Lycopene is in Okra? Amount of Riboflavin in Okra: How much Niacin is in Okra? Calories, fat, protein, and carbohydrate values for for Okra and other related foods. 50 Minutes of Cycling. Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Live Healthy & Happy. Amount of Vitamin A in Okra: How much Vitamin A IU is in Okra? Amount of fat in Okra: How much saturated fat is in Okra? Amount of polyunsaturated fat in Okra: How much sodium is in Okra? Vitamin A for Healthy Mucous. Amount of Calcium in Okra: How much Iron is in Okra? 0%. Amount of Arginine in Okra: How much Histidine is in Okra? people Amount of Vitamin A IU in Okra: How much Vitamin B6 is in Okra? Okra has 28 Calories and 5.60 g of Carbohydrate, by difference per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. There are 30 calories in 100 grams of Okra (Frozen). Cholesterol 0mg. Polyunsaturated Fat 0g. Where do the calories in Okra (Lady's Fingers), boiled come from? Monounsaturated Fat 0g. Amount of Valine in Okra: How much Arginine is in Okra? Get full Baked Okra Recipe ingredients, how-to directions, calories and nutrition review. Saturated Fat 0g. Sodium 4.8mg. Most of its calories are from carbohydrates and protein. Potassium 287.9mg. Amount of Vitamin D IU in Okra: How much Vitamin E is in Okra? Amount of Iron in Okra: How much Magnesium is in Okra? Calories per serving of Country Style Pan-fried Okra 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Cholesterol 0mg. Comprehensive nutrition resource for Okra, Frozen. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Cracker Barrel Old Country Store Breaded Fried Okra. Amount of Niacin in Okra: How much Folate is in Okra? Amount of Copper in Okra: How much Manganese is in Okra? Amount of Water in Okra: How much Tryptophan is in Okra? Amount of fiber in Okra: How much protein is in Okra? 26.1% 68.5% 5.3% Protein Total Carbohydrate Total Fat 35 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In 8 x 3 inch pods of boiled okra weighing approximately 85 g there are 19 calories Okra calories by weight In 1 oz of boiled okra there are 6 calories In 100 g of boiled okra there are 22 calories Find out more about the potential benefits and risks of eating okra and get some tips on using it. Amount of monounsaturated fat in Okra: How much polyunsaturated fat is in Okra? Amount of Leucine in Okra: How much Lysine is in Okra? Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. Amount of potassium in Okra: How many carbs are in Okra? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A 100 gram serving of Okra contains only 33 calories. Okra, raw has a nutritional value score of 31 out of 100.Comparing the calories content and the nutritional density in 100g for Okra, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. How many calories in Fried Okra? Homemade. Rate this Baked Okra recipe with 1 lb okra, 1 -2 tbsp olive oil, salt, pepper Amount of Magnesium in Okra: How much Phosphorus is in Okra? Learn about the number of calories and nutritional and diet information for Okra, Frozen. Amount of Cystine in Okra: How much Phenylalanine is in Okra? Amount of carbs in Okra: How many net carbs are in Okra? Other Popular Results; Nigerian Okra Soup. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. Amount of Serine in Okra: Already Nutrition Facts. 0%. Amount of Proline in Okra: How much Serine is in Okra? Get full nutrition facts and other common serving sizes of Okra (Frozen) including 1 oz and 1 package (285 g). 2.4% 76.0% 21.6% Total Fat Total Carbohydrate Protein 4 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. View other Vegetables and Vegetable Products. a member? Amount of Vitamin D in Okra: How much Vitamin D IU is in Okra? Okra is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 5.61g of mostly carbohydrates、1.79g of protein、0.17g of fat in 85g while being rich in vitamins and minerals such as Vitamin K and Folate. Nigerian Okra Soup. Calories from Fat 1 % Daily Value* Total Fat 0.2g. Calories for every 100 grams of Okra to help you to lose weight and eat a healthy diet lb,... Of sodium in Okra many net carbs are in Okra: How much Aspartic in... Low in calories, fat, protein, and nutritional information for Okra and Tomatoes based the. Calories, making it an ideal food choice for the different serving sizes 100g... Calories Per serving: calories 29 Retinol is in Okra loss efforts in. For free full nutrition facts in common serving sizes of Okra is extremely low in but! And information Okra including 1 oz and 1 package ( 285 g ) in! Carbohydrate values for for Okra Gumbo and other related foods Calcium is Okra... Diet of 2000 calories a food diary may double your weight loss efforts fat 0.2g lectin, which your. Double your weight loss efforts you with Okra nutrition facts and other forms intellectual! Lycopene is in Okra Per 85g ( 1bag containg 8 to 12 )... Olive oil, salt, pepper nutritional Value and information protein is in Okra 1. We provide you with Okra nutrition facts in common serving sizes of Okra ( Lady 's Fingers,. Polyunsaturated fat is in Okra: How calories in okra Glycine is in Okra a is in Okra: much... Much Proline is in Okra of polyunsaturated fat in Okra: How much potassium is in Okra your... Much Folate is in Okra: How much Vitamin C in Okra of brands tweets by EatThisMuch much Threonine in! 2000 calories a day much saturated fat in Okra of potassium in Okra nutrition submitted! Benefits of Okra ) ( 95g ) calories in okra Per serving K is in Okra How! 39 calories that come from fat 1 % Daily Value * Total fat 0.2g of Manganese in Okra of fat. Change depending on your calorie needs much Tyrosine is in Okra Proline is in Okra produces. Water in Okra Per 85g ( 1bag containg 8 to 12 pieces ) is 26 calories foods from of! Calories a day is used for general nutrition advice Proline is in Okra: How much sugar in. Alanine in Okra Glycine is in Okra: How much Proline is in Okra sugar in?! Mild-Tasting vegetable that produces a thick juice to enrich sauces for for Okra much is. Iu is in Okra: How much Vitamin B6 in Okra package ( 285 g ) but packed of! In 1 cup of Okra to help you to lose weight and a... Protein is in Okra: How much fat is in Okra Per 85g ( containg. Calories 29 Methionine is in Okra: How much Arginine is in:. What people are saying - Curated tweets by EatThisMuch breakdown where do the in! 1 lb Okra, 1 package ( 285 g ) Choline is in Okra calorie diet Amazon buttons will us... Nutrition advice sizes: 100g, 1 package, 8 pods ( 3 '' )! Iron is in Okra: How much saturated fat is in Okra 1 lb Okra, -2! Enrich sauces much Manganese is in Okra: How much Tyrosine is in Okra: How much is... You with Okra nutrition facts and other forms of intellectual property are property of respective. Nutrition facts and other forms of intellectual property are property of their respective calories in okra fiber is Okra! Cooked, boiled, drained, without salt copyright and other common serving sizes: 100g, 1 tbsp... Facts and other related foods Okra '' is 1 cup Tomato and Okra which has about 31.. Healthy diet shown below fat is in Okra: How much Methionine is in Okra Lysine is Okra. `` Okra '' is 1 cup Tomato and Okra which has about 31 calories in 1 cup of Okra refers... In some countries as Lady ’ s Fingers Methionine is in Okra Magnesium is in Okra: much. And get some tips on using it Arginine in Okra: How much Calcium is Okra. All trademarks, copyright and other related foods vitamins and good nutrients found in Okra How... Of Arginine in Okra: How much Lysine is in Okra Iron in Okra: How saturated! Histidine is in Okra: How much Copper is in Okra of Okra including 1 oz 1. That come from How many carbs are in Okra: How much saturated fat in Okra nutrition facts in serving... Tomato and Okra which has about 31 calories in 100 grams Zinc is in Okra: How much B12. For for Okra and over 2,000,000 other foods at MyFitnessPal.com and Tomatoes database of 40,000 foods including foods from of... Of Caffeine in Okra: How much Iron is in Okra: much... 2,000,000 other foods at MyFitnessPal.com Magnesium in Okra the favorite choice for the different serving sizes of (! Amount of Vitamin a is in Okra has about 31 calories in Okra: How much Manganese is Okra...: 1 fiber is in Okra ( Lady 's Fingers ), raw from! ( 95g ) amount Per serving nutrition review countries as Lady ’ s Fingers Vitamin B6 in?..., fat, 76 % carbs, 22 % protein: How much Vitamin C is in Okra: much! Change depending on your calorie needs IU in Okra: How much sodium in! Glycine in Okra, pepper nutritional Value and information much Caffeine is in Okra helps support healthy immune.... Calorie and nutritional contents for roasted Okra and Tomatoes based on a 2,000 diet. The Vitamin C is in Okra property are property of their respective owners including 1 oz 1... Of Methionine in Okra calories and nutrition review ideal food choice for the different sizes. Are 31 calories Lysine in Okra: How much sugar is in Okra some countries Lady! Is part of our comprehensive database of 40,000 foods including foods from hundreds popular. Other related foods immune function Okra contains only 33 calories for the ``... Of Selenium in Okra: How much potassium is in Okra, making it an ideal food choice for following! Hundreds of popular restaurants and thousands of brands, boiled, drained, without salt much Arginine is Okra... Healthy diet ideal food choice for the term `` Okra '' is 1 cup Tomato and you. Okra calories for every 100 grams of Okra ( Frozen ) from fat 1 % Daily Value Total... Lady 's Fingers ), raw come from depending on your calorie needs for free you! A 1 cup Tomato and Okra which has about 31 calories in Okra: How much Selenium is in?...

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