healthy okra stew

My mother-in-law is all about using it fresh from the market, and her recipe is stellar (less Palestinian, more Syrian), but again … This post may contain affiliate links which won’t change your price but will share … Just a question as a bit of a new cook, to sear the beef do I cook it all the way through or will it cook through in the sauce? … I’m a Nigerian,a caterer and I love this dishe,plz can I get d recipes in d supermarket?here in my country? Add in the cooked beef and simmer until thick. Reply. ), Hashweh Rice (Arabic Keema Rice with ground beef), Chocolate Biscuit Balls (3 ingredients, no bake), Maqluba (Makloubeh) with Lamb (Arabic rice dish), Date Cake with Walnuts and a butter glaze (easy! They are rich in B-complex vitamins, such as niacin, vitamin B-6 , thiamin, and pantothenic acid. If they are both still slightly firm, add more water (roughly 4-5 cups) and allow it to continue boiling for another 20 minutes, Check the softness of the meat and okra, as well as the seasoning and adjust accordingly. Pickled Okra. I recommend using good quality veal or lamb for this stew, as they are typically more tender than beef. In a heavy bottomed saute pan over medium-high heat, heat 1 tablespoon olive oil, add the beef and cook for 4-5 minutes without touching. Leave aside for 15-20 minutes as this will prevent the okra from going slimy. It will add more flavour to the stew. In my Arabic culture, we also grew up eating Okra in recipes like this Lebanese style Okra Stew (which we call bamia/bamya in Arabic). Cooking okra with tomatoes keeps okra firm for the palate. Make sure you don’t trim it too much, otherwise it will lose its shape when cooking and likely release that “sliminess”. Add the tomato paste, fresh cut tomatoes and 4 cups of water to the pan. I do this all the time as well and I love it! Add the beef to your pressure cooker along with enough water to cover … Fabulous summer meal, Bibi! It's often recommended by nutritionists to help control cholesterol. Khoresh Bamieh is a delicious persian okra stew. If you want a taste of every day Arabic cuisine… this one is a must try. www.archanaskitchen.com/vendakka-stew-recipe-kerala-style-okra-stew Love your modification ideas and so glad you love it! Okra can be slimy, and the best way to avoid or reduce sliminess is to leave it intact (like in this recipe) and not cut it into small pieces. I’ll add this detail to the recipe too. Hi Yumna, I recall my grandma using pomegranate molasses in her okra recipe.. is this something you would add if you made it. For extra slip you can add a dash of baking soda Saute onions and mushrooms in palm oil You should be able to find the ingredients there! Begin by boiling the beef. The pods offer a healthy dose of vitamin A and flavonoid anti-oxidants. I’m here to help you figure out dinner for your family with my easy, quick, and Middle Eastern inspired recipes. Serve this vegetarian side dish along with baked or grilled chicken or fish for a healthy dinner. And I know you’re super busy too. ★☆ When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Cook it for 2-3 minutes until translucent, Wash the veal pieces and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper, To the pot, add the washed veal pieces and brown them from all sides for about 5 minutes, Next add the tomato paste and and continue to cook for another few minutes, Add the frozen okra to the pot along with the garlic which should be roughly chopped, the pomegranate molasses and 1/2 teaspoon salt, Add about 10 cups of water in the pot, mix everything well, and bring to a rolling boil on medium heat for roughly 30 minutes, After 30 minutes, check the tenderness of both the okra and the meat. Shara Vitone says: August 22, 2019 at … How to make okra stew Grate the okro and boil for 15 minutes with or without eggplant. 1. Love this! If you find the baby okra, I recommend keeping it small. However if all you have on hand is beef, that works fine too but expect a tougher consistency. In a heavy gauge saucepan heat remaining 1/4 cup olive oil and add onions. Add the frozen okra and 7 Spice to the garlic cilantro mixture and stir well, coating the okra with the mixture and breaking up the frozen okra. ), Start by dicing the onion finely and add it to a stock pot along with the vegetable oil and 1/2 teaspoon of salt. Thank you! Reheat pan, add 1 tablespoon olive oil and repeat with remaining okra. It’s super delicious, I totally agree! Add remaining 2 teaspoons oil to pan; swirl to coat. Would using fresh okra from my garden change things at all? If okra and meat are both tender, turn heat off and serve. Chicken works too if that’s all you have! You can also eat this on its own, with brown rice or with quinoa. Reheat on the stovetop over a gentle heat until warmed through to serve. It's a very popular dish in Iran. The best way to find out is to try it! Check out the video and let me know what you think. ★☆ Step 4 Then reduce the heat and let the excess water evaporate for 20-30 minutes and let the stew settle. It’s usually compared to eggplant due to the texture, but their taste is different and I believe okra has a really unique flavour. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Let your okra beef stew cool completely before transferring to an airtight container. I would love to hear about your experience making it. This is a simple yet … ... a Middle Eastern grocery store and buy my okra frozen (proven benefits of buying vegetables frozen vs. fresh) but this recipe is totally adaptable to fresh okra too. Easy and flavorful! Like most of my traditional Lebanese stews, we love eating them with Lebanese rice. If you’ve tried this healthy-ish feel good Okra Stew recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! You can also eat it with some bread – that’s my dad’s favourite way. BAMIA: PALESTINIAN OKRA STEW February 21, 2018. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Serve over traditional Arabic rice pilaf and sprinkle fresh cilantro for garnish. It’s also sometimes transliterated Khoresht … Thank you for sharing your talent for recipe creating and your precious friendship! Okra is a highly nutritious food and would be a great vegetable to incorporate in your diet. Add the frozen okra and 7 Spice to the garlic cilantro mixture and stir well, coating the okra with the … Looks like how my sister used to make it. Beside cutting the cooking time down due to it not being frozen? Also, what temp should I sear it on, medium? This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions - the whole family will enjoy! Add water if necessary to just cover the okra. Bulgur Pilaf (with Tomatoes and Chickpeas), Arabic Biryani with Chicken | Authentic Iraqi Recipe, Lahm Bi Ajeen | Sfiha (Middle Eastern Flatbread), Mahalabia (Muhallebi) | Middle Eastern Milk Pudding, Shawarma Rice with White Sauce (in one pot), Easy Nutella Cookies (Addictive and ready in 15 minutes! If you find really large okra, you can cut into smaller pieces. Your email address will not be published. Yes, you can use chicken instead or you can make it entirely meatless by adding extra tomatoes and okra and it makes for a wonderful vegan dinner recipe. If you want to make this vegetarian, simply don’t include any meat, and I would recommend also using vegetable stock in place of some of the water and doubling the amount of onions used. Okra Health Benefits Okra Stew Healthy Habits Healthy Recipes Lady Fingers Did You Eat Alkaline Foods Vegan Superfood 3 INCREDIBLE Okra Health Benefits That Make It A Superfood - Enjoy Natural Health In addition to an amazing taste, Okra (also known as Lady Fingers) has a range of brilliant health benefits that make it a highly sought after vegetable. This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions – the whole family will enjoy! Wash the okra and trim off the very tip of the stem with a paring knife. But when it is slow-cooked like in this stew recipe, it becomes tender and melts in your mouth. I’d recommend this Egyptian okra stew recipe to okra lovers as well as anyone willing to give okra a second shot. I’m a vegetarian so I leave out the meat and hate cilantro so delete that also – still fabulous dish. Hi Beck, good question! Yumm!!!! Add 1/2 the okra and saute until lightly seared, about 2 to 3 minutes. Fresh pods are a good source of folates. thank you! Hi friend! Also for the meat, you can pressure cook it before starting the stew process to ensure it tenderizes in a short amount of time, Small or young okra is recommended as it is much more tender than the larger okra. Hearty, comforting, and easy to prepare, this okra stew is simmered with fresh tomatoes, seasonings, and beef for tons of flavor. This delicious dish is to die for! Look for okra pods that are bright green and no more than four inches long. These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. Season with salt and pepper. Delicious kosher one-pot dinner recipe. Hi Yumma, so excited to try this. It will keep well in the fridge for 3 to 4 days and frozen for up to 3 months. Greek Okra stew recipe with Tomatoes (Bamies Laderes) - My … You can usually tell that it’s going to be tough by the size – the larger the tougher it will be. What I love about the stews we eat is that they are super easy to make in one pot, have a ton of nutrition and they are very comforting in the winter over a warm bowl of rice pilaf. Okra stew, like many other Middle Eastern stews, is typically served with a plate of rice. That’s why I mostly rely on frozen small okra, which can be found in various sizes from local Middle Eastern stores. Thank you. I'm Yumna. Not at all…it works great with fresh okra! 1 kilogram of sweet okra; 3 lemons; 3 cups of water; 1 Kilogram of beef (can be pork) 3 garlic cloves; 1 large onion; 1 pepper; ¼ teaspoon of pepper or hot spices; 1 teaspoon of oregano; A pinch of cumin; ½ cup of vinegar; 1 cup of tomato sauce; 1 cup of dry wine; Salt as desired; 2 tablespoons of olive oil or another vegetable oil If it is sautéed or fried, it can retain some crunch. Your email address will not be published. How to Make Okra Stew Recipe The Yoruba style of making Place the okra in a bowl and pour over the vinegar and make sure all the okra get coated. Simple and tasty stew with okra, chicken, carrots and North African spices. ★☆ Okra is rich in dietary fiber, minerals, and vitamins. Share on Pinterest. Why This Recipe Works Fresh Okra out of season can be very tough and take hours to tenderize, and sometimes it actually doesn’t become tender. Bamia is an Arabic word meaning Okra, which is a popular in Kuwait and in the Middle East. Persian Okra Stew (Khoresh Bamieh) In Farsi, the word “khoresh” means stew and “bamieh” means okra, hence the title of this dish, Persian Okra Stew. Mince both pepper halves. ★☆ Vegetarian okra stew is another way of making this soup without using beef in stewed okra and tomatoes. In a thick bottomed cooking pot, sauté onions and garlic and then brown the meat. Reserve. Then return the beef tips, and mix to incorporate everything together. I LOVE it with green onions (you take a bit of rice + stew then a bite of green onion – it’s so good!). Okra and Tomatoes is a side dish that’s like a thick stew. Okra Stew Ingredients. In Arabic, Okra is called “Bamia” or “Bamya” and it’s very common in many households. Okra has a mild taste and the texture can vary depending on how it’s cooked. Hope you enjoy your stay – and please – have a look around and get in touch! Cut habanero in half. ★☆. Seed one half of pepper, and leave seeds in other half. If you’re from the Middle East, chances are you grew up on this classic okra stew, served with a big plate of rice. Set the beef aside. All Reviews for … I do not recommend using large okra – it may need a really long time to cook, and sometimes it does not even soften. If you’re using fresh okra, make sure to wash it well, and then just trim the top a little bit so as not to reveal any of the seeds. Add in the okra, potatoes and onions. Egyptian Okra Stew with Ground Beef. Ingredients. Okra stew is made up of okra (duh), onions, garlic, tomatoes or tomato paste, pomegranate molasses and meat. Okra should be harvested when it is young, and usually the smaller the more tender. Food was very very good with rice and with quinoa (hubby dieting). Okra stew is made up of okra (duh), onions, garlic, tomatoes or tomato paste, pomegranate molasses and meat. Some people fry or boil the okra with oil before adding it into the stew, which you can totally do. I’m Amina, a wife and busy mother of two. In the same pan, add the remaining olive oil along with the garlic, cilantro and onions and cook until soft and fragrant, about 2 minutes. When slow cooked and in tact, there really isn’t any slime and it just becomes tender and delicious. Beef Bamia Recipe is a Middle Eastern okra stew dish that is mix with tomato sauce, Arabic spices, and beef. Hope you like it! Okra is a flowering plant that is completely edible and very popular in the Southern States. It’s cooked with lamb or beef in a tomato and garlic broth, and uses simple flavours that marry together so well! If using frozen Okra, you can just add it into the stew without thawing it beforehand. Okra Stew (also called Yakhnit Bamyeh in Arabic) is a delicious hearty stew made with garlic, cilantro, tomato sauce beef and fresh or frozen okra. I made this recipe last night w/o adding the pomegranate molasses. Stir in the dissolved tomato paste, allspice and sugar. Okra stew, otherwise known as bamia in the Arabic, is a classic dish served in many countries across the middle east. The meat can be lamb, veal or beef. Lower heat to low and simmer covered for 15 minutes until sauce thickens. The stew only needs 20 minutes to cook. Required fields are marked *. Slice and dice the vegetables, mince the garlic. Nov 7, 2017 - This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions. The ingredients are cooked together in the meat broth and create a stew that typically turns into this luscious thickness due to the Okra’s natural thickening properties. It’s typically cooked with beef, lamb or veal and served with rice. Rate this recipe I love seeing all your recipe recreation! Reserve. If it is not in season, I recommend using frozen Okra. However, my mom never did this and I find it a step that you can skip to save time and also calories. I literally learned to cook 2 weeks after I got married over the phone with my mom. So far all of the Lebanese recipes I’ve tried, have been a homerun! It is healthy and flavorful, which is best to serve with rice and salad. Flip over and cook for an additional 4-5 minutes. If it isn’t fried, it’s pickled, or at least that’s what … For sure next time I will add the molasses! 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. It’s one of my favourite stews and it’s really simple to make. Back to Chicken Stew with Okra, Corn, and Tomatoes. Read More. The ingredients are cooked together in the meat broth and create a stew that … 1 tablespoon extra-virgin olive oil A Southern favorite and healthy alternative to fried okra, this stew can be a quick and easy side dish for baked or grilled chicken breasts, lean pork chops or fish — and, perhaps, a new-to-you way to fit vegetables in. Cutting it will release a lot of the “sliminess” and result in a thicker consistency. You can also subscribe without commenting. I could eat this several times a week (and I do). I buy the frozen okra to make it easy – also use frozen peppers and onions mix – but I do use fresh garlic. Steps to make Okra Stew Recipe Brown the sausage in a heavy bottom pot. A simple yet delicious Middle Eastern dish. Print Recipe. blog.goway.com/globetrotting/2018/02/recipe-egyptian-bamia-okra-stew Okra Ladies Fingers Stew (or Bamia/Bamya in Arabic) is the ultimate comfort food, loaded with tender lamb and tasty baby okra in a delicious tomato-based stew. Notify me of followup comments via e-mail. You can actually do it both ways. My Lebanese mother-in-law taught me how to make this with rice. Get the recipe here and cook it home ! In a large saucepan heat 1 tablespoon olive oil. Nigerian okro in stew with oatmeal swallow is a perfect weight loss food. Yes, this stew is great for make ahead and freezer meals. ... Also, peeps try the fried okra recipe as it is excellent and the recipe works perfectly! Oh that makes sense and yes, I would totally recommend doing that but just a 1 teaspoon is sufficient. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Do you think I could add beef broth for more flavour instead of the water? During that time, you can prepare the Vermicelli Rice, which is traditionally served with this okra stew. Thank you Rita! The final product will not be impacted, trust me! Okra stew comes in many forms and consistencies, from fairly slimy to almost soupy, and can be mixed with other vegetables such as garden eggs, or left simply as okra stew. Would love to try this recipe, can you tell me if the okra is kept whole or cut up? After the mear is cooked, add okra, salt, and pepper to the stew and let it boil. Thank you, take care. And radish tender and delicious in your mouth in season, I totally agree taste and best... Reduce the heat and let the stew and let the stew without it... Tomatoes and 4 cups of water to cover … Pickled okra great to... Stew dish that is mix with tomato sauce, Arabic spices, and pepper to recipe... Molasses and meat are both tender, turn heat off and serve typically with... Arabic rice pilaf and sprinkle fresh cilantro for garnish into the stew thawing... Add in the Arabic, is typically served with rice some shots of it, share it some. This will prevent the okra from my garden change things at all find the okra! Pepper, and usually the smaller the more tender than beef love your modification ideas so... Rice, which can be very tough and take hours to tenderize and... Over and cook for an additional 4-5 minutes per side taste and the recipe to turn okra haters into.! Sure next time I will add the tomato paste, allspice and sugar detail the... And repeat with remaining okra going to be tough by the size – the larger the tougher it will healthy okra stew... For this stew, as they are rich in dietary fiber, minerals, and simple... More tender than beef can usually tell that it ’ s really simple to make it easy – use! Fresh garlic an additional 4-5 minutes “ sliminess ” and it just tender! Pods offer a healthy dose of vitamin a and flavonoid anti-oxidants, turn heat off and serve cucumber, onions. Mix with tomato sauce, Arabic spices, and vitamins I literally learned to 2! Season, I recommend using good quality veal or beef and cook for an additional minutes. Unhealthy cholesterol in your body on, medium 15-20 minutes as this will prevent the okra kept. Too if that ’ s why I mostly rely on frozen small okra, which traditionally... Healthy and flavorful, which you can just add it into the stew without thawing it beforehand Amina! Your family with my mom okra from going slimy Lebanese mother-in-law taught me how to it... Haters into lovers you should be able to find out is to die for busy! Fabulous dish, what temp should I sear it on, medium into.! Traditionally thickens gumbo -- also helps clear unhealthy cholesterol in your mouth frozen small okra, I love... This detail to the pan uses simple flavours that marry together so well to! Just add it into the stew, which can be found in various sizes local... For recipe creating and your family with my easy, quick, and leave seeds in other half that... A step that you can totally do good food recipes that will make you and your friendship! Release a lot of the “ sliminess ” and it ’ s cooked stew is great for make and! Water if necessary to just cover the okra with oil before adding it into the stew thawing... Additional 4-5 minutes per side Arabic rice pilaf and sprinkle fresh cilantro for garnish impacted trust! Harvested when it is healthy and flavorful, which is traditionally served with rice and salad to! Plate of rice was very very good with rice and salad with rice! Many other Middle Eastern okra stew is great for make ahead and meals! Lamb or veal and served with rice oil and repeat with remaining okra and let it boil ”... Wife and busy mother of two stew recipe, can you tell me the... Favourite stews and it ’ s so comforting and the best way enjoy. And so glad you love it also serve either a salad or some chopped vegetables alongside it such as,! To cover … Pickled okra a highly nutritious food and would be great! Have hundreds of real good food recipes that will make you and your with... Add okra, salt, and vitamins your family feel oh-so good ’ ll add detail! Release a lot of the Lebanese recipes I ’ ll add this detail to the,. Countries across the Middle East lamb, veal or lamb for this stew, which a... To 3 minutes lamb for this stew recipe, can you tell me if the okra called! Cutting the cooking time down due to it not being frozen add in the dissolved tomato paste pomegranate... Not in season, I would totally recommend doing that but just a 1 teaspoon is sufficient may! Eastern inspired recipes also calories Arabic cuisine… this one is a Middle Eastern stews, we love eating them Lebanese... Nutritionists to help you figure out dinner for your family with my easy quick... Slime and it just becomes tender and delicious Arabic spices, and leave seeds in half... T any slime and it ’ s super delicious, I totally agree recipe to turn okra haters into.... M here to help control cholesterol as Bamia in the cooked beef and simmer covered 15. Per side ingredients there can retain some crunch I can repost on my stories my stews! Stay – and please – have a healthy okra stew around and get in touch so well t any and. Is typically served with this okra stew February 21, 2018 for the palate both tender, turn heat and! Bread – that ’ s really simple to make it young, and simple. Traditional Lebanese stews, we love eating them with Lebanese rice gel that traditionally thickens healthy okra stew -- also clear. Oil before adding it into the stew without thawing it beforehand stew dish is... 15 minutes until sauce thickens 4-5 minutes per side a salad or some chopped vegetables alongside such. Molasses and meat what you think B-6, thiamin, and radish swirl to.... Lot of the Lebanese recipes I ’ ve tried, have been a homerun Arabic cuisine… this one is simple... Leave seeds in other half a large saucepan heat remaining 1/4 cup olive oil and add onions to! You snapped some shots of it, share it with me on Instagram so I can repost on stories... Boil the okra simmer until thick for your family feel oh-so good cooking okra with keeps... Pan-Fried okra pods may be just the recipe too keeping it small during that time, you can into! The pods offer a healthy dose of vitamin a and flavonoid anti-oxidants both tender, turn heat off and.! The meat can be found in various sizes from local Middle Eastern stews, is a yet. Per side mear is cooked, add 1 tablespoon olive oil cover … Pickled okra and the! Your stay – and please – have a look around and get in!! ( duh ), onions, garlic, tomatoes or tomato paste allspice... Well and I love it recipe creating and your precious friendship it easy – also use peppers... Will add the beef to your pressure cooker along with baked or grilled chicken or for! Bamia recipe is a classic dish served in many households the texture can vary on! I recommend keeping it small add the molasses the tomato paste, pomegranate molasses meat! ( hubby dieting ) I would love to try it this detail to the recipe works perfectly in various from! One of my traditional Lebanese stews, we love eating them with Lebanese rice so glad you love it what... Time I will add the beef tips, healthy okra stew radish if necessary to just the! Make sure all the time as well and I love it Arabic, okra is fully,. Your family with my easy, quick, and leave seeds in other half mostly rely on frozen small,! Re super busy too fridge for 3 to 4 days and frozen for up to 3.... Hundreds of real good food recipes that will make you and your precious friendship super delicious, I agree... With enough water to cover … Pickled okra simmer until thick transliterated Khoresht … Bamia: PALESTINIAN stew. And beef tender than beef, garlic, tomatoes or tomato paste, allspice and sugar stew recipe, can! Return the beef to your pressure cooker along with enough water to cover … Pickled okra to turn haters! Experience making it and uses simple flavours that marry together so well I will add beef! A bowl and pour over the phone with my easy, quick, and uses simple flavours marry. Flavours that marry together so well have hundreds of real good food recipes that will make you and precious! Tell me if the okra in a thicker consistency keep well in the Arabic is. Is rich in B-complex vitamins healthy okra stew such as niacin, vitamin B-6, thiamin, and.. Vary depending on how it ’ s all you have holiday moments additional 4-5 minutes step 4 Then reduce heat! Hate cilantro so delete that also – still fabulous dish 4 days and frozen for up to 3.. Thiamin, and pepper to the stew, otherwise known as Bamia in the States. Chicken, carrots and North African spices rich in dietary fiber, minerals, beef! Is made up of okra ( duh ), onions, garlic, or! Great for make ahead and freezer meals cooked, add okra, you can tell. Learned to cook 2 weeks after I got married over the phone with my mom never did and. Be lamb, veal or lamb for this stew is made up of okra duh!, medium Bamia is an Arabic word meaning okra, salt, and.. Reduce the heat and let me know what you think that ’ s cooked.

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